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10 BÀI TẬP BỤNG TẠI NHÀ TỐT NHẤT CHO DÂN THỂ HÌNH



10 BÀI TẬP BỤNG TẠI NHÀ TỐT NHẤT CHO DÂN THỂ HÌNH

00:00 Alternating EZ Bar Crunches
00:45 Leg Raise Hip Lift
01:18 EZ Bar Crunches Into Rows
02:01 Flutter Kicks
02:35 EZ Bar Up Down Twist
03:13 Side Plank Crunches
03:41 EZ Bar Knelling Rollout
04:27 Double Crunch
04:59 EZ Bar Legs Side Pull In Sit Up
05:36 EZ Bar Reverse Crunch

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